Snoring occurs when the air we breathe travels through our relaxed throat muscles and soft palate, leading to vibration and snoring. Chronic snoring can lead to poor sleep for the snoring and even a sleep-deprived and grumpy sleeping partner!
Many anti-snoring devices work by ensuring our jaws and throat are good to provide continuous positive airway pressure to eliminate nasal obstruction.
The best anti-snoring device can vary depending on individuals. The first step to combat snoring would be to observe and identify if you have the issue. If you are unsure, you can consult a sleep physician to provide medical advice or get a doctor’s prescription for CPAP therapy.
Fortunately, different anti-snoring devices can help eliminate snoring, such as nasal strips, anti-snoring mouth guards, chin straps, and other snoring aids.
We will explore each of these best anti-snoring devices and what makes them so effective!
Why do we snore?
Snoring is caused by airway restriction, which can be due to many different factors. Some common factors include:
1. Poor pillow height and spinal alignment
Poor pillow height and spinal alignment affect airway restriction, which can lead to mouth snoring. This depends on the sleeping position as well, among other factors.
The best anti-snoring device is to use appropriate pillows and get an ergonomic sleep position. For best results, the pillow should be the same height as the sleeper’s chin. This will keep the head tilted back and airways open.
2. Nasal congestion
Nasal congestion can also cause snoring. It can be due to poor air quality or smoking. The soft tissues on our throat can be irritated easily and lead to difficulty breathing. If your snoring is worse during the night, then you might have a problem with nasal congestion.
Some of the best ways to reduce nasal congestion are stopping smoking and keeping your sleeping environment clean.
3. Overweight and obesity
Keeping your body weight in check can help reduce snoring. A study has shown that obese people are more likely to get obstructive sleep apnea. This is due to excess fat around the neck and throat, causing certain areas to be more narrow than they should be, leading to vibrations when breathing during sleep.
The best way to reduce this is by eating right and getting regular exercise.
4. Unstable airway muscles due to conditions such as obstructive sleep apnea
As the tissues responsible for holding your airway open to allow normal breathing begin to age, it can cause these muscles to become less stable. This will lead to snoring and other sleep problems like obstructive sleep apnea.
Treating sleep apnea is not an easy ordeal; it can be hard to see the results from different anti-snoring devices or any sleep medicine while we are asleep.
If in doubt, look for a sleep physician to give you some advice on how to alleviate snoring and recommend your snoring devices.
Best Anti Snoring Device Reviewed
Here is the list of best anti-snoring devices we have found in the market.
We recommend starting with the nasal strips and moving down the list to the more ‘heavyweight’ options if you are unsure where to begin, as there are so many options to find the one that best fits your requirements.
Best Nasal Strips for Snore Reduction
Using nasal strips can be the cheapest, most effective way to treat snoring without resorting to drugs.
Nasal strips are widely available over the counter, and most people use them for allergies or to open up their nasal passages to help them breathe better at night. But many studies have shown they can also be effective for treating snoring.
For the best results, the strips should be used every night and placed correctly, ensuring your nose is clean before putting it on.
It’s also important that you choose a strip with adequate strength – if it’s too weak, it won’t stay on; if it’s too strong, it can damage sensitive skin when removed.
1. Breathe Right Nasal Strips
The strips reduce snoring caused by nasal congestion, and the lavender scent can help you breathe better and relax, making it easier to fall asleep.
Breathe Right nasal strips holds your nose gently open to help you breathe better. The adhesive surface sticks firmly to your nose but doesn’t irritate your skin. It’s easy to apply, and you can use them as often as needed throughout the day or night.
Remember to clean your nose before applying the strip for the best result, as it does not grip as well on oily faces.
2. Clear Passage Nasal Strips Extra Strength
This nasal strip works instantly and can be used for any occasion, including during the day, even while exercising. It also provides relief from colds and allergies by opening up the nasal passages.
Clear Passage Nasal Strips Extra Strength contains 26 strips in one packet and has smart-flex technology that provides more coverage than other brands and stronger adhesives.
This product is cheap and affordable and has been found to help those people who have a deviated septum. In addition to this, the product is lightweight and has a tan color that blends in with your skin.
These may be too big for people with small noses, as the strips are big and can poke into your eyes.
3. Instaclear Extra-Strength Nasal Strips
They come in a tan color and are made in the USA. You can use them while sleeping, during the day, or while exercising without any problems.
These nasal strips are extra strength and reduce wastage from the nasal strips not properly adhering to your skin.
The Instaclear nasal strips work instantly to relieve colds, allergies, congestion, irritation from cold & allergy, and snoring. They are made of high-quality material that makes them durable for you to use for an extended period.
You can also use these during exercise without any problems of the adhesive falling off, as it contains a strong and secure adhesive that holds the nasal strip in place securely on either side of your nose.
Since it comes in a box with 50 packs, it is economical and saves you the hassle of running here and there looking for this product as it will always be available at home.
One thing to note is that these strips holds SUPER tight, and should be removed in the shower to minimize pain.
Best Anti Snoring Device – Nose Clips
Snoring has many causes, but one major cause is the collapse of soft tissue inside nostrils – this means that your nasal passage is obstructed. One particularly effective anti-snoring device to diminish or cure snoring with this particular cause is by using nose clips.
Nose clips are similar to nasal strips and help with snoring by opening up your airway and promote proper breathing at night.
4. Bangbrek Anti Snoring Nose Clip Device
The Bangbrek Anti-snoring Nose Clip is a small device attached to the nasal septum and has been scientifically designed to reduce congestion and maximize airflow, thus lessening snoring.
The Bangbrek Anti-snoring Nose Clip is comfortable and flexible thanks to its BPA-free and chemical-free construction.
This nose clip comes with four pieces if you lose them, as well as a plastic case to keep it protected from dirt when not in use.
Thanks to the magnetic clip, there’s no need to worry about skin-damaging adhesives. Plus, this device is reusable and can be used day to day, saving cost in the long run by using the Bangbrek Anti-snoring Nose Clip rather than nasal strips.
Furthermore, the small size makes this device discreet and easily fitted in the nose area, so you or your snorer can use it whenever they want.
Best Anti Snoring Device – Nasal Dilators
Nasal dilators prevent snoring due to their ability to open up nasal passages and allow free airflow. They are usually made from rubber or similar materials, and keeps your nose from collapsing, so you can breathe normally while you sleep.
5. Vapor Soothers Nasal Dilator Clips
The soothing vapors from the organic menthol provide instant nasal congestion relief for up to 12 hours.
Since it is small and discreet, it is barely visible when put on, making it suitable for use during the day and outdoors.
The Vapor Soothers Nasal Dilator Clips is comfortable and soft and can be worn for long hours, making it great for people recovering from colds, flu, allergies, or snoring symptoms.
Other flavors are also available such as peppermint, wintergreen, cinnamon, and lavender.
This particular nasal dilator comes with a tasty cinnamon flavor. The total number of uses for one packet is 14. Vapor Soothers Nasal Dilator Clips are drug-free, making them a great alternative to many OTC decongestants.
6. Dortz Snore Nasal Dilators Nose Vents
The nasal dilators are made from soft BPA-free, medical-grade silicone material, making them comfortable for any length of time.
With four different sizes available, there’s sure to be one suited for anyone buying this product.
You can travel anywhere with the Dortz Nasal Dilator since it comes in a small and portable storage case.
Those looking for an effective stop snoring solution will find this product helpful in other areas like reducing migraines and improved breathing capabilities through the night.
Price-wise, Dortz Snore Nasal Dilators are on the affordable end of average, especially since it comes with four pairs in one package, and is washable on top of being reusable.
Best Anti-Snoring Mouthpiece & Mouth guards
The best anti-snoring mouthpieces or mouth guards should prevent clenching or grinding of your teeth during sleep, relax your lower jaw muscles and open up the back of the throat. This prevents air turbulence which makes vibrations in your throat and causes you to snore.
A good anti-snoring mouthguard will fit comfortably over your top upper and lower teeth so that they do not interfere with speaking or breathing.
A custom-fitted mouthguard is the best for snoring as it will fit you perfectly, have a perfect air seal, and prevent jaw discomfort – these are important factors in preventing jaw clenching. These can be hand-made by your dentist (bespoke) or bought over the counter.
7. MORPHEUS MAX Anti Snoring Mouthguard
Furthermore, the mouthguard also has a “frenulum notch” to prevent any irritation on your gums for those who gag when using mouthguards.
This Morpheus Max Anti Snoring Mouthguard comes in two sizes, big or small, and can be further customized thanks to its moldable design makes it easy to get the perfect shape for your teeth.
The mouthguard can be molded by putting it in hot water for a brief period, then biting on it to shape it to your teeth. The mouthguard can be remolded again, though, so you don’t have to worry that the guard won’t fit you after molding it once.
One added benefit of using dental devices is that it will also keep your teeth from touching together while asleep, helping reduce damage from teeth grinding subconsciously.
The Morpheus Max Mouthguard is also very easy to clean and has a 15-day risk-free guarantee which most likely means that if you don’t like this product for any reason, you can return it immediately without questions asked.
8. Sleep Strips by SomniFix
Other people find they drool when using a mouthguard and end up having to bedsheets in the morning.
That is why the team at SomniFix came up with the perfect solution for you. These sleep strips are an alternative to other bite devices like mouth guards.
This anti-snoring mouthpiece is very comfortable and sticks to your lips, thus maintaining them in a closed position while providing anti-snoring relief. This means no more drooling or dry mouth when using our SomniFix Sleep Strips!
Even though your nose is sealed ‘close,’ there is a breathing vent in the middle of Sleep Strips that allows you to breathe through your mouth if needed.
However, it is still recommended to breathe through your nose, as nose breathing helps reduce snoring by allowing for easier passage of air from the back of our throats, all while reducing airborne particles in the air we breathe.
The adhesive on these strips is hypoallergenic and very gentle on your skin, which means there is no need to worry about a rash or redness after using the strips.
SomniFix Sleep Strips provide all of these benefits and more – including a significantly reduced snoring volume – while being extremely comfortable and easy to use.
Best Anti Snoring Device – Chin Straps
9. Atavyst Anti Snoring Chin Strap
The Atavyst Anti Snoring Chin Strap is designed to stop you from snoring. It’s made of soft and flexible neoprene, so it’s comfortable to wear at night. The strap holds your head in place for the best throat and airway alignment.
Plus, the added benefit of this device is that it will keep you from teeth grinding. The strap stays in place properly and provides unobstructed breathing by keeping your mouth closed and airways open.
This well-designed chin strap is suitable for CPAP machines without it getting in the way and is often very similar to the ones they use in the hospitals.
Best Anti Snoring Device – Anti Snore Ring
10. Acusnore Anti Snore Ring
These have pretty mixed reviews in terms of effectiveness, but it’s good to know what options are available.
The Acusnore Anti Snore Ring has three acupressure activators that stop snoring. It uses ancient Chinese acupuncture and acupressure medicine to relieve snoring, sinus issues, restless sleep, and insomnia.
The ring is flexible, so it can be worn on any finger comfortably, without worries of it falling off during sleep.
Moreover, the company offers a money-back guarantee if their product doesn’t work or you are not satisfied with it for any reason.
Best Electronic Anti Snoring Device
Although we recommend the other methods first, you can try to use technology to fix your snoring. Because these electronic anti-snoring devices are quite new, there are not many options available.
This is the best electronic anti-snoring device we can currently find in the market.
11. Snore Circle Smart Electronic Anti Snoring Device
This electronic anti-snoring device measures snoring through sensors that are placed under the chin and then use an app to analyze your sleep quality
Using the micro-impulse feature can gently nudge snoring users without waking them up at all.
However, it can only detect the snoring of the person wearing the device, as it does not come with a microphone that picks up the surrounding sounds.
The app will provide insights into why you might have had a restless night’s sleep which makes it a great tool to use if you want to understand your sleep patterns
It does cost a little more, but it’s not a bad price tag considering the technology and features that come with it, along with the 1-year warranty.
Best Anti Snoring Devices – Earplugs
If you have been enduring sleepless nights, are a victim of a loud snoring partner, and you’ve come all the way to the end of this article in search of a miracle solution, it’s time to take matters into your own hand!
If you’re one of those people with partners who have already tried every single anti-snoring product out there with little or no success, it is time to consider earplugs to block out all the noise!
12. Zalik Reusable Ear Plugs for Sleeping
They have a 35dB noise reduction rating that lets you sleep without interruption.
These ear plugs are also made from high-density, non-toxic foam that is very soft and lightweight to insert into the ears and provide peace and quiet throughout the night.
Besides using it in the bedroom, you can use these earplugs in noisy environments such as construction sites, schools, flights, and loud events like concerts. In addition, it comes with a convenient carry case for traveling.
Since they are noise-canceling, you should be able to tune out most of the loud snoring noise from your partner, even if they are literally right beside your ears.
If you are not satisfied with this product, Zalik provides a lifetime guarantee for their products if you are not satisfied with it!
How does snoring affect sleep?
While we fall asleep, we may be unaware of the physical changes our body is going through; whether we are mouth breathing, snoring, or clenching our jaws.
These can all be symptoms of mild sleep apnea. In fact, these issues can lead to many issues such as high blood pressure and heart problems in some cases.
Snoring also causes a lack of oxygen during sleep, leading to daytime sleepiness for most people after waking up from a night’s rest.
Furthermore, snoring doesn’t only affect you while you are asleep. Your snoring will also affect your partner, which can cause tension between couples since partners may be kept awake at night due to each other’s noise.
You will wake up feeling sluggish and tired if you snore a lot during your sleep. As a result, it can be bad for your mental clarity and focus the next day, which will impact all aspects of life such as work or even affect concentration when doing day-to-day tasks such as driving to places.
What are the common signs of snoring?
Snoring can range from a light rasp to an extremely loud, high-pitched sound accompanied by a vibration in the throat and is often loud enough to wake up others nearby.
Snoring can be an annoyance for people around us, but it might also indicate a serious health condition such as central sleep apnea.
If you live with a partner, they will probably have told you if you snore. Otherwise, if you live alone, you can try audio recording yourself on your phone while you sleep.
The most common sign of snoring is the sound made by the vibration of soft tissues in your throat. However, you may also experience other signs such as:
- Difficulty breathing when laying on your side – indicating obstruction of your breathing airways while lying down.
- Dry mouth when you wake up – caused by mouth breathing and sinus congestion due to narrow breathing airways.
- Waking up with headaches or sore throat – if this happens regularly, it might indicate some kind of health issue such as central sleep apnea.
- Feeling tired all the time – if you’re always tired throughout the day, even when you consistently had a good amount of sleep, daytime sleepiness could be a symptom to look out for.
What is the best method to stop snoring?
The best way to stop snoring can depend on the cause of your snoring. To narrow down the issue, you can keep a journal while testing out the different methods to reduce snoring.
Otherwise, you can opt to make an appointment to see your local ENT (Ear, Nose, and Throat) specialist. Your ENT will be able to perform a physical exam on you that may include nasal endoscopy or other examination techniques that can help narrow down the potential causes of your snoring.
You should also ask yourself what time of day the problem occurs, i.e., during sleep at night, or do you occasionally snore during daytime naps? This distinction can help determine some remedies for you as well.
Keeping a journal will help you better understand what triggers your snoring, and it may help provide relief for you.
Snoring treatments that may help with milder cases include nasal strips that help reduce snoring by opening up passages in your nose.
An oral device such as anti-snoring mouthpieces, professionally fitted by an orthodontist, may also work; it helps position the lower jaw forward during sleep which can reduce airway blockage, thus reducing or stopping snoring.
Final Thoughts
Snoring is a common problem, but there are many different solutions out there to help you get rid of this sleeping disorder.
This article covers some of the best anti-snoring devices on the market in 2021 and how they work for different people.
The products mentioned can be used by people with different budgets, preferences, and problems with snoring. Everyone is unique, but most of these should help with snoring to some extent.
If all else fails, don’t be afraid to consult your doctor or a sleep expert for more advice, as everyone has unique sleeping habits and reasons they snore.
I hope this blog post helps give you peace during the night – happy snore-free nights!
Frequently Asked Question
1. What is the most effective way to stop snoring?
Some people have gotten great results by using simpler solutions such as nasal strips. In contrast, others, especially obstructive sleep apnea, will require anti-snoring mouth guard or internal nasal dilators.
The best way will always be trial and error since everyone’s body is unique in how they react to certain products. It does not matter what you choose as long as it works for your situation!
When trying out these products for yourself, make sure that they don’t cause additional problems such as jaw pain or difficulty breathing. If something does not feel right, take them off because comfort is always key when using anti-snore devices.
These best anti-snoring device solutions should not cost you an arm and a leg either, higher prices do not always translate to better results. If you are tight on budget, you can first try to combat snoring by adjusting your sleeping position and observing if that helps.
2. Is snoring bad for health?
Snoring doesn’t always mean you have a serious medical condition. Still, it can be an early indicator of one, so best to visit your doctor if snoring is noticed by others or loud enough that it disturbs sleep time for those around you.
There are many different medical devices you can use depending on the sleep disorder you are facing. For example, tongue stabilizing devices can reduce nasal breathing because it pushes the tongue forward.
The best anti-snoring devices depend on the cause, severity, and underlying factors at play, as everyone is unique.
