Couple cuddling in bed on their pillows

Best Pillow With Arm Hole for Cuddling and Side Sleepers

There is nothing quite like the feeling of cuddling your loved ones…alongside the numb arms after! Luckily, there is a fix.  The pillow with arm hole has been gaining popularity and is being used to cuddle without the worry of numb arms.

Arm numbness happens when your arms are trapped, and your partner’s head presses against your blood vessels, constricting them and making you feel tingly.

Side sleepers can benefit from pillow with arm holes too, as they are able to place their arm through the arm tunnels without any weight.

This unique pillow is not only comfortable but it allows you to rest your head on your partner’s chest while they hold you in their arms, creating a feeling of complete security and warmth.

There are many other benefits, too, like better neck support and reducing shoulder stiffness after sleeping on your side!

Best Pillow With Arm Hole For Cuddling And Side Sleeping

Important features to look out for when buying a pillow with arm hole

Pillow Filling

The pillow material should be comfortable and breathable so your skin gets air while you sleep. Some pillows contain up to 60% goose feather, which is the best filling due to its fluffiness and comfort properties.

Since there is a hole in the pillow core, and the pillow must be sturdy enough to support your body size. Memory foam pillows are still preferred as it is the stronger material.

Pillow Cover

If it’s machine-washable, that’s an added bonus since you’ll be washing your pillow often if you use it to cuddle. You also want to make sure the material won’t irritate your skin or cause allergies.

Pillow Size

If you have a king-size bed, get a king-sized pillow so there’s no awkward gaps between you and your partner while cuddling up with this type of pillow.

Size of arm hole

This is the main reason why people love this type of pillow and it’s very important that your partner can hold you with ease without feeling uncomfortable themselves.

If they’re not used to using a cuddling pillow, the arm hole might feel too small for their arms and they’ll just end up wanting to put their arms down.


You want to get a pillow that has the right amount of softness and firmness so both you and your partner are comfortable. This is especially important if one person’s sleeping habits are different than the other because this could cause issues while trying to fall asleep or stay asleep.

Best Side Sleeper Pillow With Arm Holes

We begin our review for our single readers out there! These side sleeper pillow with arm holes are great for spinal alignment when you are side sleeping.

They have an ideal firmness and helps with reducing pressure on your lower back. They can also help with certain medical conditions such as acid reflux and sleep apnea.

1. Poncho Memory Foam Cuddle Pillow

Check Latest PricePoncho Memory Foam Cuddle Pillow with arm hole is our first choice. It’s a unique yet simple design that comes in a poncho style that allows couples to easily cuddle while they sleep.

This pillow has an ergonomic shape so you get the most support for your neck, head, and arms.

This is a great option if you need a side sleeper pillow with arm hole that offers the right neck support. The outside of the pillow is made with a special memory foam material that’s breathable and comfortable, perfect for sleeping or resting your head on.


2. Better Sleep Gel Arm-Tunnel Pillow

Check Latest PriceThe second one on our list is the Better Sleep Pillow Pillow with arm hole. This is a simple, affordable option with one very special feature – double arm holes!

This pillow features two arm tunnels that allow you to sleep on either side. They are also suitable for stomach sleepers that have acid reflux symptoms.

It’s made with 100% cotton material that’s soft and breathable. When you use this pillow, it won’t cause pressure on your neck, shoulder, or arms since it’s ergonomically shaped to support you in the perfect position.

This pillow has a special gel fiber filling that offers long-term support for your head, neck, and arms. Think of it as memory foam but lighter, softer, and better suited for cuddling!


Best Full-sized Arm Hole Pillows for Cuddling

Next, we have tested and reviewed the top 4 pillows with arm holes for cuddling. Take a look at their pros and cons to find out which is the best pillow for you!

3. EMOSEONY Couples Pillow

Check Latest PriceIf you want something affordable and simple, get the EMOSEONY Couples Pillow. It’s made with 100% polyester fabric that’s breathable but also soft to touch. If you have allergies, this pillow has anti-bacterial properties so it will be gentle on your skin.

Its ergonomic design allows you to sleep on your side, back, or stomach without any neck, shoulder or arm pain. The pillow is lightweight and round at the bottom so it’s easy for anyone to hold without falling off like other pillows with an arm hole do.

This pillow has a round opening where couples can place their arms to embrace each other at the same time while they sleep. This is also one of the best side sleeper pillows. It’s perfect for anyone who likes to have their head rested on their partner’s chest or shoulder while they are sleeping.


Best Small-Sized Pillow With Arm Hole For Cuddling

4. Alevmoom Neck Cervical Pillow for Couples

Check Latest PriceThe Alevmoom Neck Cervical Pillow for Couples is next on our list. This is another affordable, simple option that’s perfect for anyone who wants to cuddle with their partner at night.

It’s ergonomically shaped like all the previous pillows on our list but it has a unique curved shape that support your head perfectly when you’re sleeping. The pillow is made with 100% cotton material so it’s not only soft but also breathable.

It has an arm hole that allows you to hug your partner without putting pressure on the other pillow you are using. This arm pocket provides a comfortable position to keep your arm. If you have back, neck or shoulder pain when sleeping, this is a great option for you because it’s ergonomic! It is a good pillow for side sleepers as you can rest comfortably on both sides.


5. LOCYOP Cuddle Couple Pillow

Check Latest PriceLast but not least, we have the LOCYOP Cuddle Couple Pillow is the last but not least on our list. This pillow’s unique design sets it apart from all the other options. The arm tunnel design makes it one of the best pillows of all.

It has an ergonomic leg-shaped design that allows you to sleep perfectly without any neck, shoulder, or arm pain. The outside part of the pillow is made with cotton material so it’s very comfortable and soft.

It is also good for side sleepers and can also be used as a travel pillow. Its arched-shaped design allows you to rest your head effortlessly on your partner’s shoulder or chest. The armhole provides you a comfortable position to keep the right position for side sleepers.


6. Coodle Couples Foam Cuddling Sleeping Pillow

Check Latest PriceCoodle Pillow – Couples Foam Cuddling Pillow is the final choice on our list. This pillow is a great, affordable option for anyone who wants to cuddle with their partner at night. The Memory foam makes it even more comfortable.

It’s made with soft material that allows you to sleep or rest your head on it. Just like most of the options on our list, this one is designed ergonomically so it doesn’t cause pain in your neck, arms, or shoulders. It also helps with acid reflux.

The outside part of the pillow is covered with soft fabric but the inside has a special layer that provides you with extra support. It can also be used as a travel pillow and even for side sleepers.

The arm pocket keeps your arm in a comfortable position and helps to relieve your shoulder pain too.


Final Thoughts

In this article, we discussed the best pillow for couples. We hope that you have enjoyed the article and had got an idea about them. Make sure to share this article with your friends if you found it helpful. 

After reviewing over 15 pillows, we found 6 of them to be the best options in terms of comfort and quality.

These 6 products are our Top Recommended products. These are all excellent choices that can improve your sleeping experience.

We have also included the care instructions for the pillows so you know how to keep them clean and safe for use!

Frequently Asked Questions

1. What makes a pillow with arm hole different than regular pillows?

The pillow is originally invented designed for parents to use when comforting their children. They evolved into multi-purpose cuddling pillows with a hole in the middle for your arms, so you can curl up against your partner’s chest.

It also helps you to get better sleep because it provides the cozy feeling of being in someone’s arms while still allowing you enough room to breathe.

2. Why are pillow with arm holes for cuddling so popular?

The main reason these pillows are so popular is that they promote a better night of sleep for people. Lying on your side with your partner’s head resting on your arm can be very uncomfortable and it can even cut off circulation to the arms and legs, interrupting your sleep.

These pillows allow side sleepers to sleep on your side while still being able to enjoy the warmth and security of having someone hold you. You can use arm tunnels to keep your sleeping posture right.

These pillows are very popular among side sleepers because it helps them keep weight off from their arm. They can place their arm in the arm tunnel and help them fall asleep easily. 

3. Will this pillow help with neck pain and shoulder pain?

Pillow with arm holes is designed specifically to fix pressure points by giving you firm support when you’re sleeping. This can help get rid of the upper body pain. They are definitely worth trying out if you are experiencing pain during sleep.

They work especially well for side sleepers because it helps to help promote good sleeping posture and there is consistent support around the neck and upper body area. These pillows are a great solution for people with shoulders pain or recovering from injury. 

4. Do I need a pillow with arm hole if I’m not a side sleeper?

The type of sleeping pillow you need will depend on your sleeping position.

Side sleepers benefit greatly from a pillow with armhole is a great option, as it can get rid of the pressure from awkward arm placement during sleep.

For side sleepers, you can also consider getting a body pillow or bolster.

Although, if you sleep on your back, you can consider using a knee pillow or knee bolster instead.